Top 10 Food Choices that are Healthy for the Heart

Heart ailments can be common in the advancing years. It’s a good thing that there are many preventive measures that can be done before these conditions can worsen. As your partner in providing home care services in Springfield, Virginia, let us share with you what kinds of foods can help you take care of your loved one’s health.

1. Beans or other types of legumes. These food groups greatly reduce a person’s LDL level or what is called bad cholesterol. Aside from this capacity, these legumes are also rich with fiber and protein, along with antioxidants, which can strengthen your heart’s health.

2. Berries are also yummy fruits that can be served to your aging loved ones and gives wide-reaching benefits to their heart. Berries contain the antioxidant polyphenols, and this reduces their risk of heart disease. Aside from that, berries also contain folate, calcium, and Vitamins A & C which are also essential for overall health.

3. Asparagus is a vegetable that contains folate that prevents the development of homocysteine, which is an amino acid linked to having high risks of heart-related ailments, especially stroke and coronary artery disease.

4. Fishes rich in Omega-3 fatty acids are also low in saturated fat. This means that people who are at risk of heart ailments will have lowered chances of developing abnormal heartbeats, and also, the development of plaque in the arteries is also reduced. The common examples of these fishes are tuna, sardines, and mackerel.

5. Chia seeds/flaxseeds are the plant version of the fatty fishes. Their omega-3 fatty acids help lower the LDL or bad cholesterol so that your heart can pump blood better and more efficiently.

6. Green tea has been found to have links with the reduction of cholesterol content in individuals. Cholesterol is a key contributor to the development of heart disease and other heart ailments such as stroke.

7. Peanuts, almonds, and pistachios are also food options which are good for the heart. Nuts contain protein in rich measure, along with fiber, vitamins, and antioxidants. Even if they’re taken as snacks, they can be healthy options for those with heart troubles.

8. Oatmeal contains the soluble fiber that can reduce the risks of heart ailments. A study has shown that food products that contain oats as their base ingredients have significantly lowered the person’s LDL levels.

9. Spinach can give a person a rich supply of magnesium, which has a good association for many health benefits in the body, including the heart.

10. Tomatoes are very nutritious fruit-vegetable due to their content in fiber, potassium, and vitamin C. These elements are also very healthy for the heart.

Aside from providing personal care services in Virginia, we can also assist your loved one in preparing healthy meals every day. When your aging family member is going through some conditions, getting them assisted by our staff at AA Family Homecare Services Inc. can help alleviate their condition.